Monday, July 27, 2020

Sunny River Muffins

Sunny Boy Cereal, Red River Cereal.  Both Canadian products, both hot cereals grown, harvested and produced right here in Western Canada.  Yay local food!  

Delicious has a hot cereal breakfast but I also wanted muffins.  And this mix of grains has to have more uses that just a bowl of cereal.  I was unsatisfied with any of the recipes I found so I combined 3 different recipes and made one recipe.  I'm so pleased to report that my very first attempt is a success.

I did note some potential for improvement so this recipe will be amended.


2 cups flour


3/4 cup brown sugar

1/2 tsp baking soda

1 tsp baking powder

1/2 tsp salt

add some spice or spice blend


1 cup cooked cereal - red river or sunny boy or equivalent  - what if I soaked the cereal overnight instead of cooking it?

2 eggs

1 cup plain kefir

1/2 cup grapeseed oil

1 tsp vanilla

1 cup frozen saskatoons

mix wet ingredients together

mix dry ingredients together

Bake 350F for 30 minutes

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